Making Exercise a Top Priority

I have been out of the military for over sixteen years but one of the disciplines I still maintain is my dedication to regular exercise. I also entered the military as a multi-sport athlete so I have enjoyed athletic competition for a long time as well. Regardless, whatever love-hate relationship you have had with getting your body moving in the past, you should realize that regular exercise is crucial to your quality of life, most importantly as we approach our “golden years”

The only way your fitness will become and remain a priority is if you choose to make it so, even if you have never exercised at all. It may not be easy, but it’s possible, and most of all, it’s important to your health. The key is to develop a routine that complements your new lifestyle–here’s how you do it: read more