Making Exercise a Top Priority

I have been out of the military for over sixteen years but one of the disciplines I still maintain is my dedication to regular exercise. I also entered the military as a multi-sport athlete so I have enjoyed athletic competition for a long time as well. Regardless, whatever love-hate relationship you have had with getting your body moving in the…

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Self-Identity as a First Time Grandparent

We are now grandparents and I am struggling with my self-identity. To clarify, I know how to be a: Daughter and Sister Soldier Military Officer Student Wife Mother Manager Volunteer Business Owner Veteran To try to get some perspective, I started to reflect on the relationship I had with my only grandparent, my tough, German immigrant Nana. Living in New Jersey,…

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